How Task Completion Decreases Anxiety

Whether it's processing emotions or a quick task or a project, prioritizing completing a full cycle from beginning to end does wonders to decrease your stress levels and increase your confidence.

Client: I am stressed and anxious at work most of the time. I try to start the day well, but by 10 am I find myself trying to do many things at once, getting pinged from all sides, and running from m…